French Toast

High-Protein French Toast! A quick, simple, and delicious breakfast that actually tastes like the real thing while keeping you full and on track with 540 calories and 70g of protein.

Servings: 1

Print Recipe Pin Recipe

Ingredients

3 slices Sola protein bread
135 ml Fairlife fat free milk
1 large egg
1 scoop vanilla protein powder
1 tsp cinnamon powder
2 tbsp sugar free syrup

Instructions

Mixture

Combine Fairlife milk, egg, protein powder, and cinnamon in a container. Shake or whisk until smooth.

Dip the Bread

Fully coat each slice of protein bread in the mixture.

Cook

Cook on medium-low heat in a non-stick pan until golden brown on both sides.

Top and Serve

Finish with sugar-free syrup, fat-free whipped cream, or any toppings you like.

Video

Notes

Calories (Per Serving of 3 Slices)

Calories: 540 kcal
Protein: 70g
Carbs: 60g
Fat: 13g

Nutrition

Calories: 540kcalCarbohydrates: 60gProtein: 70gFat: 13g

Course Breakfast

Cuisine American

Keyword easy french toast recipe, fitness breakfast ideas, healthy french toast, high protein french toast, low calorie french toast, macro friendly french toast, protein breakfast recipe