French Toast

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High-Protein French Toast! A quick, simple, and delicious breakfast that actually tastes like the real thing while keeping you full and on track with 540 calories and 70g of protein.

Watch The French Toast Recipe Video Below!

French Toast

When I first started tracking macros, I thought French toast would be off the table—but this version quickly became a staple for me. I swap in protein bread, Fairlife milk, and a scoop of protein powder to keep the flavor while hitting my protein goals. It’s one of those breakfasts that feels like a treat but fits in with my macros at a whopping 70g of protein! The main star of this recipe is the protein bread, packing 10g of protein each.

Ingredients

• 3 slices Sola protein bread
• 135ml Fairlife fat free milk
• 1 large egg
• 1 scoop vanilla protein powder
• 1 tsp cinnamon powder
• 2 tbsp sugar free syrup

Step-By-Step Instructions

1. Mixture
   • Combine Fairlife milk, egg, protein powder, and cinnamon in a container. Shake or whisk until smooth.
2. Dip the Bread
   • Fully coat each slice of protein bread in the mixture.
3. Cook
   • Cook on medium-low heat in a non-stick pan until golden brown on both sides.
4. Top and Serve
   • Finish with sugar-free syrup, fat-free whipped cream, or any toppings you like.

Macro Breakdown

French Toast

High-Protein French Toast! A quick, simple, and delicious breakfast that actually tastes like the real thing while keeping you full and on track with 540 calories and 70g of protein.

Servings: 1

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Ingredients 

1x2x3x

• 3 slices Sola protein bread
• 135 ml Fairlife fat free milk
• 1 large egg
• 1 scoop vanilla protein powder
• 1 tsp cinnamon powder
• 2 tbsp sugar free syrup

Instructions

Mixture

• Combine Fairlife milk, egg, protein powder, and cinnamon in a container. Shake or whisk until smooth.

Dip the Bread

• Fully coat each slice of protein bread in the mixture.

Cook

• Cook on medium-low heat in a non-stick pan until golden brown on both sides.

Top and Serve

• Finish with sugar-free syrup, fat-free whipped cream, or any toppings you like.

Video

Notes

Calories (Per Serving of 3 Slices)

• Calories: 540 kcal
• Protein: 70g
• Carbs: 60g
• Fat: 13g

Nutrition

Calories: 540kcalCarbohydrates: 60gProtein: 70gFat: 13g

Course Breakfast

Cuisine American

Keyword easy french toast recipe, fitness breakfast ideas, healthy french toast, high protein french toast, low calorie french toast, macro friendly french toast, protein breakfast recipe

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