Pizza Toast

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High-Protein Pizza Toast! A quick, cheesy snack made with protein bread, chicken, and reduced-fat cheese—comfort food vibes with the macros to match.

Watch The Pizza Toast Recipe Video Below!

Pizza Toast

Whenever I’m craving pizza but I’m on a time crunch, this pizza toast has become my go-to. It takes just a few minutes with protein bread, shredded chicken, and reduced-fat cheese, and it actually hits my protein goals while still giving me that cheesy, comfort-food fix. I’ll throw this together as a quick lunch or even as a post-workout snack when I want something satisfying without blowing my calories.

Ingredients

  • 1 slice protein bread (I used the Sola Brand)
  • 28g pizza sauce
  • 30g diced chicken breast
  • 14g reduced-fat mozzarella cheese
  • Italian seasoning (to taste)

Step-By-Step Instructions

  1. Assemble the Toast
    • Spread pizza sauce over the slice of protein bread.
  2. Top It
    • Layer on diced chicken, mozzarella cheese, and a sprinkle of Italian seasoning.
  3. Air Fry
    • Place in the air fryer at 400°F for 3–5 minutes until the cheese is melted and the edges of the bread are golden and crispy.
  4. Serve
    • Let it cool slightly before eating. Great as a quick snack or light meal.

Macro Breakdown

Nutrition Facts
Pizza Toast
Amount per Serving
Calories
180
% Daily Value*
Fat
 
5
g
8
%
Carbohydrates
 
11
g
4
%
Protein
 
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.

Pizza Toast

High-Protein Pizza Toast! A quick, cheesy snack made with protein bread, chicken, and reduced-fat cheese—comfort food vibes with the macros to match.
Servings: 1

Equipment

Instructions

  • 1 slice protein bread
  • 28g pizza sauce
  • 30g diced chicken breast
  • 14g reduced-fat mozzarella cheese
  • Italian seasoning

Video

Notes

Calories Per Slice
  • Calories: 180 kcal
  • Protein: 24g
  • Carbs: 11g
  • Fat: 5g

Nutrition

Calories: 180kcalCarbohydrates: 11gProtein: 24gFat: 5g
Course Snack
Cuisine American
Keyword easy pizza recipe, fitness meal ideas, healthy pizza toast, high protein pizza toast, macro friendly pizza, pizza toast, quick healthy snack

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