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High-Protein Pizza Toast! A quick, cheesy snack made with protein bread, chicken, and reduced-fat cheese—comfort food vibes with the macros to match.

Watch The Pizza Toast Recipe Video Below!
Pizza Toast
Whenever I’m craving pizza but I’m on a time crunch, this pizza toast has become my go-to. It takes just a few minutes with protein bread, shredded chicken, and reduced-fat cheese, and it actually hits my protein goals while still giving me that cheesy, comfort-food fix. I’ll throw this together as a quick lunch or even as a post-workout snack when I want something satisfying without blowing my calories.
Ingredients
- 1 slice protein bread (I used the Sola Brand)
- 28g pizza sauce
- 30g diced chicken breast
- 14g reduced-fat mozzarella cheese
- Italian seasoning (to taste)
Step-By-Step Instructions
- Assemble the Toast
- Spread pizza sauce over the slice of protein bread.
- Top It
- Layer on diced chicken, mozzarella cheese, and a sprinkle of Italian seasoning.
- Air Fry
- Place in the air fryer at 400°F for 3–5 minutes until the cheese is melted and the edges of the bread are golden and crispy.
- Serve
- Let it cool slightly before eating. Great as a quick snack or light meal.
Macro Breakdown
Nutrition Facts
Pizza Toast
Amount per Serving
Calories
180
% Daily Value*
Fat
5
g
8
%
Carbohydrates
11
g
4
%
Protein
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Pizza Toast
High-Protein Pizza Toast! A quick, cheesy snack made with protein bread, chicken, and reduced-fat cheese—comfort food vibes with the macros to match.

Equipment
Instructions
- 1 slice protein bread
- 28g pizza sauce
- 30g diced chicken breast
- 14g reduced-fat mozzarella cheese
- Italian seasoning
Video
Notes
Calories Per Slice
- Calories: 180 kcal
- Protein: 24g
- Carbs: 11g
- Fat: 5g
Nutrition
Calories: 180kcalCarbohydrates: 11gProtein: 24gFat: 5g
