Healthier Ranch Sauce

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This Healthier, Low Calorie Ranch Sauce is creamy, tangy, and lighter. It’s the perfect dip, drizzle, or dressing for anything from salads and wraps to chicken tenders and roasted veggies—without the extra calories of traditional ranch.

Watch The Healthier Ranch Sauce Recipe Video Below!

Healthier Ranch Sauce

This ranch is a solid go-to when you want something creamy without loading up on calories or fat. It’s easy to make ahead and keeps well in the fridge for up to a week. Great for meal prep, dipping, and leveling up your bowls and wraps.

Ingredients

• ½ cup Greek yogurt
• ¼ cup light mayo
• ¼ cup low-fat buttermilk
• 1 tbsp ranch seasoning
• 1 tsp fresh dill
• Fat-free milk or water (to thin to desired consistency)

Step-By-Step Instructions

1. Mix It All Together
   • Whisk all ingredients in a bowl until smooth and fully combined.
2. Adjust the Texture
   • Add a small splash of fat-free milk or water until you reach your preferred consistency—thick for dipping, thinner for dressing.
3. Serve and Enjoy!
   • Enjoy with anything from salads, wraps, chicken tenders, and more!

Macro Breakdown

Healthier Ranch Sauce

This Healthier, Low Calorie Ranch Sauce is creamy, tangy, and lighter. It’s the perfect dip, drizzle, or dressing for anything from salads and wraps to chicken tenders and roasted veggies—without the extra calories of traditional ranch.

Servings: 10

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Ingredients 

1x2x3x

• ½ cup Greek yogurt
• ¼ cup light mayo
• ¼ cup low-fat buttermilk
• 1 tbsp ranch seasoning
• 1 tsp fresh dill
• Fat-free milk or water (add to adjust desired consistency)

Instructions

Mix It All Together

• Whisk all ingredients in a bowl until smooth and fully combined.

Adjust the Texture

• Add a small splash of fat-free milk or water until you reach your preferred consistency—thick for dipping, thinner for dressing.

Chill and Serve

• Let it sit in the fridge for at least 15–30 minutes to let the flavors develop.

Video

Notes

Calories Per 2 Tbsp Serving

• Calories: 25 kcal
• Protein: 2g
• Carbs: 1g
• Fat: 2g

Nutrition

Calories: 25kcalCarbohydrates: 1gProtein: 2gFat: 2g

Course Sauce

Cuisine American

Keyword greek yogurt ranch dressing, healthy dipping sauce, healthy ranch dressing, high protein ranch dressing, homemade ranch sauce, low calorie ranch, macro friendly ranch

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