Breakfast Sandwich

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These High-Protein Breakfast Sandwiches are one of the easiest ways to stay on track while still enjoying a satisfying, grab-and-go breakfast. Easy for meal prep and way better than anything from a drive-thru.

Watch The Breakfast Sandwich Recipe Video Below!

Breakfast Sandwich

These sandwiches are perfect for busy mornings or post-workout meals. You can make a full batch ahead of time, store in the fridge or freezer, and reheat in the microwave or toaster oven when you need them. They’re simple, filling, and way better than a protein bar.

Ingredients

• 5 eggs
• 1¼ cup cottage cheese
• 1 lb Jennie-O Lean Turkey Sausage
• 5 cheese slices
• 5 English muffins (I used Dave’s Killer Bread)
• Sriracha mayo (optional)
• Salt and black pepper to taste

Step-By-Step Instructions

1. Make the Egg Squares
   • Blend eggs, cottage cheese, and a pinch of salt until smooth. Pour onto a parchment-lined baking sheet, season with pepper, and bake at 400°F for 8–10 minutes.
2. Cut and Set Aside
   • Once baked, slice the egg into 6 squares—you’ll have 1 extra for a snack.
3. Cook the Sausage Patties
   • Divide the turkey sausage into 5 equal portions, flatten into patties, and air fry at 400°F for 10–12 minutes or until fully cooked.
4. Toast the Muffins
   • While the patties cook, toast your English muffins to your liking.
5. Assemble
   • Stack each sandwich with a muffin base, egg square, sausage patty, slice of cheese, and muffin top. Add sriracha mayo or any sauce you like.

How to Freeze and Reheat

• To Freeze:
  • Let the cooked egg squares, sausage patties, and toasted English muffins cool completely before assembling.
  • Assemble each sandwich fully (with cheese, optional sauce, etc.).
  • Wrap each sandwich tightly in parchment paper or aluminum foil.
  • Place the wrapped sandwiches in a large freezer-safe bag or airtight container.
  • Label with the date and store for up to 1 month.
• To Reheat From Frozen:
  • Unwrap the sandwich and loosely wrap it in a damp paper towel.
  • Microwave for 1:30–2 minutes, flipping halfway through.
  • For a crispier texture, microwave for 1–1:30 minutes, then toast in a toaster oven or air fryer for a few more minutes.
• From Fridge:
  • Microwave for 45–60 seconds, or toast until heated through.

Macro Breakdown