Healthier Chipotle Sauce

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This Healthier, Low Calorie Creamy Chipotle Sauce brings the flavor without the excess calories. It’s smoky with a spicy kick, and is perfect for bowls, wraps, sandwiches, or even as a dip.

Watch The Healthier Chipotle Sauce Recipe Video Below!

Healthier Chipotle Sauce

This Healthier Chipotle Sauce has become my go-to whenever I want a little kick and smoky flavor. It’s perfect for tacos, rice bowls, quesadillas — pretty much anything that needs some heat. With Greek yogurt and light mayo as the base, you can drizzle it guilt-free without worrying about the calories. It tastes just like a classic chipotle sauce, only lighter and better for your goals.

Ingredients

• ½ cup Greek yogurt
• ⅓ cup light mayo
• 3 chipotle peppers (from a can in adobo)
• 1 tbsp lime juice (or juice from ½ a fresh lime)
• 1 tbsp honey
• ¼ tsp salt
• ¼ tsp black pepper
• ½ tsp smoked paprika
• 3 tsp garlic paste (or fresh garlic to taste)
• Freshly chopped cilantro (optional)

Step-By-Step Instructions

1. Blend Everything
   • Add all ingredients to a blender or food processor. Blend until smooth and creamy.
2. Taste and Adjust
   • Feel free to tweak the lime, garlic, or spice level based on preference.
3. Enjoy
   • Enjoy and use this sauce on bowls, tacos, wraps, sandwiches, or as a dipping sauce for fries and veggies. It stores well in the fridge for about 5–7 days in an airtight container.

Macro Breakdown

Healthier Chipotle Sauce

This Healthier, Low Calorie Creamy Chipotle Sauce brings the flavor without the excess calories. It’s smoky with a spicy kick, and is perfect for bowls, wraps, sandwiches, or even as a dip.

Servings: 8

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Equipment

• Blender

Ingredients 

1x2x3x

• ½ cup Greek yogurt
• ⅓ cup light mayo
• 3 chipotle peppers
• 1 tbsp lime juice or fresh lime
• 1 tbsp honey
• ¼ tsp salt
• ¼ tsp black pepper
• ½ tsp smoked paprika
• 3 tsp garlic paste or fresh garlic
• chopped cilantro optional

Instructions

Blend Everything

• Add all ingredients to a blender or food processor. Blend until smooth and creamy.

Taste and Adjust

• Feel free to tweak the lime, garlic, or spice level based on preference.

Enjoy

• Enjoy and use this sauce on bowls, tacos, wraps, sandwiches, or as a dipping sauce for fries and veggies. It stores well in the fridge for about 5–7 days in an airtight container.

Video

Nutrition

Calories: 44kcalCarbohydrates: 4.5gProtein: 1.5gFat: 2.8g

Course Sauce

Cuisine American, Mexican

Keyword creamy chipotle sauce, greek yogurt chipotle sauce, healthy chipotle sauce, healthy spicy sauce, low calorie chipotle sauce, macro friendly sauce

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