Crunchwrap Supreme

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High-Protein Crunchwrap! Crispy, cheesy, and packed with 55g of protein—this macro-friendly take on the fast food favorite hits all the same cravings but keeps you on track. Simple ingredients, quick to make, and way more satisfying than the drive-thru.

Watch The High Protein Crunchwrap Supreme Recipe Video Below!

Crunchwrap Supreme

Taco Bell’s Crunchwrap Supreme has around 530 calories and only 15g of protein, while this homemade version comes in at 600 calories and 55g of protein. It’s bigger, more filling, and still hits all the same flavors—crispy, cheesy, and packed with ingredients that help you hit your fitness goals without sacrificing taste.

Ingredients

Main

• 1/4 lb lean ground beef (93/7)
• 1 large tortilla (Mission Carb Balance or similar)
• 1 small tortilla (low-carb or regular)
• 1 tostada
• 1/4 cup shredded reduced-fat cheddar cheese
• 60g nonfat Greek yogurt
• Shredded lettuce
• Diced tomato
• 28g taco seasoning + 1/3 cup water
• 30g cheese sauce

Step-By-Step Instructions

1. Cook the Beef
   Brown ground beef in a skillet, then add taco seasoning and water. Let it simmer until the liquid cooks off.
2. Assemble the Crunchwrap
   On the large tortilla, layer cheese sauce, beef, tostada, Greek yogurt, lettuce, tomato, shredded cheese, and top with the small tortilla.
3. Fold & Toast
   Fold the edges of the large tortilla over the center to close. Toast seam-side down in a dry skillet until golden, then flip and toast the other side.
4. Slice & Serve
   Slice it in half and enjoy while warm. It’s crunchy, cheesy, and super satisfying.

Macro Breakdown

Crunchwrap Supreme

High-Protein Crunchwrap! Crispy, cheesy, and packed with 55g of protein—this macro-friendly take on the fast food favorite hits all the same cravings but keeps you on track. Simple ingredients, quick to make, and way more satisfying than the drive-thru.

Servings: 1

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Ingredients 

1x2x3x

• 1/4 lb lean ground beef 93/7
• 1 large tortilla Mission Carb Balance or similar
• 1 small tortilla low-carb or regular
• 1 tostada
• 1/4 cup shredded reduced-fat cheddar cheese
• 60 g nonfat Greek yogurt
• Shredded lettuce
• Diced tomato
• 28 g taco seasoning + 1/3 cup water
• 30 g cheese sauce

Instructions

Cook the Beef

• Brown ground beef in a skillet, then add taco seasoning and water. Let it simmer until the liquid cooks off.

Assemble the Crunchwrap

• On the large tortilla, layer cheese sauce, beef, tostada, Greek yogurt, lettuce, tomato, shredded cheese, and top with the small tortilla.

Fold & Toast

• Fold the edges of the large tortilla over the center to close. Toast seam-side down in a dry skillet until golden, then flip and toast the other side.

Slice & Serve

• Slice it in half and enjoy while warm. It’s crunchy, cheesy, and super satisfying.

Video

Notes

https://www.youtube.com/shorts/dgwTxJmBDpg

Nutrition

Calories: 600kcalCarbohydrates: 28gProtein: 55gFat: 30g

Course Main Course

Cuisine American

Keyword high protein crunchwrap supreme, macro friendly crunchwrap, taco bell copycat crunchwrap

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